【早餐很重要】工程師早上吃什麼

So let's get started.

You see these are all I bought from Costco Not that Costco is cheap or you have to go to Costco It's more convenient and I'm used to buying all the things I can make this vegetable and fruit can be directly delivered to the fruit machine

The fruits I bought from Costco are packed like this. You can see that I have a lot of containers here. These containers are actually used to put all the fruits in the box before I throw them away in the freezer. The first one is that it can prevent the fruits from sticking together. And then when I wake up every morning, if I'm in a hurry to pick up the fruits, I can just take them from the containers. I don't need to open this bag and separate the fruits one by one. So I can have breakfast very quickly.

The first thing is our wild vegetables Wild vegetables have a lot of vitamin C and good fiber Sometimes I will use spinach to replace wild vegetables It depends on what you like to eat Then we probably grab about 150 grams here The next one is my favorite fruit combination It is made up of three types of plums Black plum, blue plum and red plum Also has a lot of vitamin C and fiber Then we probably grabbed about 150 grams here

Next is bananas. Costco doesn't sell frozen bananas. I buy fresh bananas and cut them in half and put them in a container. I usually put about 70g of bananas in the container. The main purpose is to raise the taste of the fruit. It has a sweet taste of bananas. And bananas have a lot of potassium. Potassium is also a very important vitamin. The next fruit is pineapple.

This can be mango or avocado. I sometimes look at Costco and see what they have. Sometimes they don't sell pineapple, sometimes they sell mango. It depends on the season. It's more casual. Pineapple has a lot of vitamin C. It's also a very sweet fruit. So we don't put too much here. About 70 grams. The fruit is almost ready. I'll put these in the fridge first. Because they will stick together after they are defrosted. It's hard to take care of.

Next is cocoa powder. Cocoa powder has a lot of iron content. We need about 1 tablespoon of cocoa powder. Next is chia seeds. Chia seeds have a lot of fiber and calcium. It can make your arrangement very smooth. I will not introduce the specific health functions. You can go to the website to see it yourself. We need about two tablespoons of chia seeds. The last one is the most important element of today, protein.

Why is it so important to take enough protein every day? Because protein is good for your overall body structure, repair, maintenance, and protection. Plus, I'm on a diet, so I take about 150-200 grams of protein per day. If you don't have as much exercise as me, I suggest you take enough protein every day. I will probably catch the weight.

For example, if you are 70kg, you need to consume at least 70g of protein per day. In fact, many people have a misconception that they don't need to consume protein without exercising or exercising. But think about it, is your daily food enough to the extent that you need to consume that amount? I don't have enough because I am very busy at work. Basically, I order Uber Eats or take-out every day. In the case of eating out, it is difficult to consume enough protein. So I eat protein powder in the morning.

I also bought this one from Costco. It's 100% whey isolate. Whey isolate means that it's low in calories, low in fat, and high in protein. It depends on what you like to eat. If you don't like any sweet or original flavor, you can also buy these. I think this is actually quite bad, so I still have to buy a chocolate flavor. I can eat it. We add about a tablespoon and a half here.

My bucket contains about 35g of protein So it's about 50g of protein Okay, next is adding water The water must be enough to catch about 300 to 500cc After adding cold water, I will add a little hot water at the end The main reason is that I don't like to drink too cold water Then add a little hot water at the end Will slightly increase the overall temperature of the fruit Those frozen fruits are also easier to be separated

I would recommend if you want to do this for a long time You can invest in a better juice machine Because good juice machines are really different from ordinary juice machines It can make the inside very delicate So when you drink it, you won't feel stuck or disgusting I like to use a brand called Blendtec here

The two biggest brands here are Vitamix and Blendtec Why do I like Blendtec so much? Because their knives are blunt So every time I finish a fight and wash it, I don't worry about cutting my hand Vitamix is very sharp and sharp I used to have a Vitamix, I would cut my hand every time I washed it after a fight Blendtec basically just idiot-proofed this issue Alright, time to witness the miracle

I usually use the two-bottom one because I don't like the feeling of being completely numb and not being able to eat any of the impurities. My phone just ran out of battery, so I can only change the position to shoot. This jar has a capacity of 1.5 to 2 liters. There is a lot of water, it is impossible to finish it all at once. If it's very dry in the morning, I will directly put the whole jar of fruit into this bottle and take it on the road. It tastes sweet, but not particularly sweet. There is a refreshing and simple taste that I think is very suitable for breakfast and share it with you here.

That's it for today's video If you have any suggestions or if you do the same thing as me Please leave a comment below If you like my video, remember to like and subscribe I'll catch you later