Why you’re not losing fat in the areas you want

trying to burn fat from your belly love

handles or thighs feels impossible right

that's because you've been lied to spot

reduction is a myth no amount of planks

or Miracle creams will melt fat from one

specific area if they worked we'd all be

walking around with sixpacks from

laughing at bad Fitness advice at this

point we might as well Rebrand from

yellow dude to Yellow clown but don't

worry burning stubborn fat is possible

here's what actually works fat loss

doesn't happen in just one place it

happens everywhere at once your body

decides where it burns fat first and

last and that's based on genetics some

people lose weight from their face first

While others see changes in their arms

or legs but one thing is always true the

stubborn fat you care about most is the

last to go and this is why most people

fail they start dieting but when their

biggest problem area doesn't shrink fast

enough they assume they're doing

something wrong they quit too soon when

in reality they just needed more time so

today let's break down why fat loss

works like this what you can do to speed

up the process and why the real secret

isn't what you think you don't get to

choose where fat comes off first it's

like trying to drain a swimming pool by

picking which part of the the water

level drops first it doesn't work that

way your body burns fat systemically

meaning from everywhere at the same time

but in different amounts for men

stubborn fat usually sticks around the

stomach and love handles because clearly

nature decided dad bods were the peak of

evolution for women it's more likely to

be hips thighs and butt and then there's

face and neck fat which no one is safe

from ever gained a few pounds and

instantly noticed your face puffing up

exactly it's like your body wants to

announce to the world that you've been

enjoying life a little too much this all

comes down to genetics your body has

Preferred spots to store fat and those

same spots will be the last to burn it's

frustrating but it's reality let's keep

this simple the only way to lose

stubborn fat is to lose all fat

no exercise cream or detox tea will

change this you need to be in a calorie

deficit burning more calories than you

consume or eating less than you burn

same concept just depends on whether you

want to feel like a disciplined athlete

or a victim of portion control and

here's where people mess up they expect

their stubborn area to shrink first

instead of last it won't at at first

you'll notice fat loss in places you

don't even care about your arms face or

maybe even your calves that's normal but

you get impatient and quit after a while

this is why most people fail because

they don't see immediate changes in

their problem

areas but if you just stay in a calorie

deficit the fat has to come off it's

simple biology since you can't Target

fat loss your best move is to build

muscle in those

areas this won't burn fat from that spot

faster but it will make the area look

better as fat reduces struggling with

belly fat train ABS not to burn fat but

to Define your core underneath it

holding fat in your legs train legs

build muscle so they look strong when

the fat is gone face looks puffy sorry

there's no face workout for that just

keep losing fat unless you count

aggressively chewing gum which spoiler

won't help either a calorie deficit plus

strength training is the fastest way to

burn stubborn fat it won't happen

overnight but if you stay consistent it

will happen fat loss is simple but it's

not easy you can burn stubborn fat but

only if you stay patient and stick to a

calorie deficit long enough most people

quit right before they would have seen

results don't be that person no we don't

have a diet guide what we do have is is

the calisthenics Playbook which helps

you build strength and unlock cool moves

like one-arm push-ups and by the time

you're done your physique will be so

much better you might just forgive us

for not having a diet guide